Training

Options

Main KINaesthetic understands that your body needs a little more TLC and attention to detail then an  average cookie cutter fitness routine can provide; let me take the anxiety out of your fitness journey by customizing and tailoring a workout program that will fit both YOUR body, goals, and lifestyle!

Using various training styles and techniques, I take the guesswork out of creating that perfect fitness program so you can focus on what really matters; living a life filled with healthy movement and longevity, no matter your age!

Training Types:

  • Movement Assessments: Posture, Joint Analysis, & Movement Patterns for all levels

  • Functional Movement Training & Progression: All levels

  • In , During  & Post Season Athletic Training: All Sports & Levels

  • Athletic Strength and Power Progression Training: All Sports & Levels

  • Pre & Post Rehab Training: Let's have a chat! 

  • Pre & Post Natal Training: Let's have a chat!

Not sure which training membership is best for you? Check out our FAQ page for more details! 

In-Person

Training

Single & Duet Sessions Available

pricing varies
  • Access to top grade gym equipment.

  • Access to a private training room.

  • Tailored Fitness Plan: for YOUR body, goals, & life.

  • Mobile Fitness App.

  • Hands on muscle & joint manipulation.

  • Program progression, updates , modification & accountability .

  • Appointments lengths: 30 minutes - 2 hours!

Group/Team Training

(travel to destination) available

Gig Harbor | Key Peninsula |

Allyn | Belfair  - WA

MainKIN

Movement

Functional Strength & Movement for a happier life & body!

Coming Soon!!
  • Access to private workouts focused around functional movement & strength

  • Workouts designed around both home & gym use.

  • Access to the Main Cookbook!

  • Training tips & tricks

  • And much more! 

Stay Tuned for More!!

MainKIN

Train

Coaching, Training & Accountability Anywhere!

$59.99/month
  • Tailored Fitness Plan: for YOUR body, goals, & life.

  • Mobile Fitness App.

  • Weight & Nutrition Tracking.

  • Virtual Meet-Ups: Weekly or Monthly.

  • Workouts designed around both home & gym use.

  • Program progression, updates, modifications, & accountability 

Spots Limited

MainKIN Elite

Coaching, Training  & Accountability Anywhere!

$79.99/month
  • Tailored Fitness Plan.

  • Mobile Fitness App.

  • Weight & Nutrition Tracking.

  • Virtual Meet-Ups: Weekly or Monthly.

  • 45 Minute Virtual Training Session (bi-weekly).

  • Workouts designed around both home & gym use.

  • Program progression, updates, modifications, & accountability.

Spots Limited