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Training

Options

Main KINaesthetic understands that your body is unique and requires a little more TLC and attention to detail then the  average cookie cutter fitness routine can provide.

 

As your personal health and fitness consultant I take the anxiety out of creating that perfect fitness plan. 

Working alongside your other health professional, I take the guesswork out of creating a program tailored to YOUR bodies needs, fitness goals, and lifestyle. 

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Using various training styles and a holistic approach to health and wellness; we'll work together to create a sustainable lifestyle so you can focus on what truly matters, living a life filled with healthy movement and longevity. 

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Training Types:

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  • Movement Assessments: Posture, Joint Analysis, & Movement Patterns for all levels

  • Functional Movement Training &  Weightlifting Progression: All level

  • Weight-loss & Maintenance: All Levels

  • In , During  & Post Season Athletic Training: All Sports & Levels

  • Athletic Strength and Power Progression Training: All Sports & Levels

  • Pre & Post Rehab Training: Let's have a chat! 

  • Pre & Post Natal Training: Let's have a chat!

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Not sure which training membership is best for you? Check out our FAQ page for more details or send a message my way! 

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In-Person

Training

Single & Duet Sessions Available

pricing varies

  • Access to top grade gym equipment.

  • Access to a private training room.

  • Tailored Fitness Plan: for YOUR body, goals, & life.

  • Mobile Fitness App.

  • Hands on muscle & joint manipulation.

  • Program progression, updates , modification & accountability .

  • Appointments lengths: 30 minutes - 2 hours!

Group/Team Training

(travel to destination) available

Gig Harbor | Key Peninsula |

Allyn | Belfair  - WA

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MainKIN

Train

Coaching, Training & Accountability Anywhere!

$59.99/month

  • Tailored Fitness Plan: Customized for YOUR body, goals, & life.

  • Custom Mobile Fitness App

  • Nutrition Tracking: Myfitnesspal integration availble

  • Exercise Tracking: Weights & Cardio (Apple Watch, Fitbit, Withings integration available).

  • Training Tips & Tricks: Video and Written descriptions

  • Instant Messaging to Trainer.

  • Virtual Meet-Ups: Weekly or Monthly.

  • Home & Gym Workouts: Utilizing the equipment you have available. 

  • Program progression, updates, modifications, & accountability.

  • Integration of health professionals: Massage Therapists, Dietitians, Chiropractic, Naturopath, etc. 

Spots Limited
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