Training
Options
Main KINaesthetic understands that your body is unique and requires a little more TLC and attention to detail then the average cookie cutter fitness routine can provide.
As your personal health and fitness consultant I take the anxiety out of creating that perfect fitness plan.
Working alongside your other health professional, I take the guesswork out of creating a program tailored to YOUR bodies needs, fitness goals, and lifestyle.
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Using various training styles and a holistic approach to health and wellness; we'll work together to create a sustainable lifestyle so you can focus on what truly matters, living a life filled with healthy movement and longevity.
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Training Types:
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Movement Assessments: Posture, Joint Analysis, & Movement Patterns for all levels
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Functional Movement Training & Weightlifting Progression: All level
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Weight-loss & Maintenance: All Levels
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In , During & Post Season Athletic Training: All Sports & Levels
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Athletic Strength and Power Progression Training: All Sports & Levels
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Pre & Post Rehab Training: Let's have a chat!
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Pre & Post Natal Training: Let's have a chat!
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Not sure which training membership is best for you? Check out our FAQ page for more details or send a message my way!

In-Person
Training
Single & Duet Sessions Available
pricing varies
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Access to top grade gym equipment.
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Access to a private training room.
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Tailored Fitness Plan: for YOUR body, goals, & life.
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Mobile Fitness App.
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Hands on muscle & joint manipulation.
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Program progression, updates , modification & accountability .
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Appointments lengths: 30 minutes - 2 hours!
Group/Team Training
(travel to destination) available
Gig Harbor | Key Peninsula |
Allyn | Belfair - WA

MainKIN
Train
Coaching, Training & Accountability Anywhere!
$59.99/month
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Tailored Fitness Plan: Customized for YOUR body, goals, & life.
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Custom Mobile Fitness App
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Nutrition Tracking: Myfitnesspal integration availble
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Exercise Tracking: Weights & Cardio (Apple Watch, Fitbit, Withings integration available).
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Training Tips & Tricks: Video and Written descriptions
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Instant Messaging to Trainer.
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Virtual Meet-Ups: Weekly or Monthly.
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Home & Gym Workouts: Utilizing the equipment you have available.
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Program progression, updates, modifications, & accountability.
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Integration of health professionals: Massage Therapists, Dietitians, Chiropractic, Naturopath, etc.