Functional Strength & Movement for a happier life and body!
- 1 hr1 hour
Whether at home, on vacation, or at the office; working out has never been more simple! No matter your location - just pick a time, click the link, then off we go! Workouts focus on functional movement and flow so no matter your fitness level the KIN welcomes you! Following Equipment Used: Small Loop Resistance Bands (light, medium, & heavy) Sturdy Chair Mat (optional)