Main Virtual

Service Description

Fitness programs tailored to your body and goals; take the guesswork out of creating the perfect fitness program by letting me customize a routine that helps you continue to live a life filled with healthy movement, longevity and some much needed TLC, no matter your age or fitness level. Included: Customized fitness program for both your goals and functional fitness needs! Access to Mobile Training App: Exercise demos (video & written), Workout tracking, Nutrition goal setting & tracking, and more! Virtual Meet-Ups: Private meet up to discuss program progress, progression, questions, etc. Weekly or Monthly, 30 minutes via Zoom.

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