Main Training Series - Bands Addition

Updated: Dec 17, 2021

Today we will be focusing on the muscles utilized within our posterior movements. A very important group of muscles that are utilized daily for movement - from picking up a box to pulling something towards you.


Understanding the joint actions and muscles used is in integral part of correct movement and muscle allocation - something we should always be aware of because of how important it is in our lives!


So grab a band, turn up the tunes, and let's get to work!


*Watch video for workout and check out slides for more information on joint motion and the muscles being used!


4 sets | 30 seconds each


- Banded Deep Squat

- Banded Goodmorning

- Banded Horizontal Row

- Banded Kayaks


Stay strong and healthy my friends!





Music: Night Out

Musician: @liqwyd



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