Updated: Dec 17, 2021
Today we will be focusing on the muscles utilized within our posterior movements. A very important group of muscles that are utilized daily for movement - from picking up a box to pulling something towards you.
Understanding the joint actions and muscles used is in integral part of correct movement and muscle allocation - something we should always be aware of because of how important it is in our lives!
So grab a band, turn up the tunes, and let's get to work!
*Watch video for workout and check out slides for more information on joint motion and the muscles being used!
4 sets | 30 seconds each
- Banded Deep Squat
- Banded Goodmorning
- Banded Horizontal Row
- Banded Kayaks
Stay strong and healthy my friends!
Music: Night Out