❤️ Let’s give those legs a little love! ❤️
We know how important it is to strengthen those legs but it’s equally as important to lengthen and elongate those muscles after a hard day's work!
Adding mobility, fascia release, and stretching is a great way to improve muscle engagement as well as increase range of motion, ultimately helping assist with continuous progression and advancement in movement! 🧘
The first of a three part stretch series, today we are focusing on those legs!
Stretch Details: 1 sets | 30 seconds each side
🔹Dynamic Hamstring Stretch
🔹Single Leg Knee Pump
🔹One Leg Down Dog
🔹Half Moon (advanced - modified stay in one leg down dog)
Main muscle focus:
✔ Ankle Flexors: Tibialis Anterior | Extensor Hallucis Longus | Extensor Digitorum Longus
✔ Hamstring Complex: Bicep Femoris | Semimembranosus | Semitendinosus
✔ Quadricep Complex: Vastus Lateralis | Vastus Medialis | Vastus Intermedius
✔ Hip Complex: Psoas | Iliacus | Rectus Femoris | Tensor Fascia Latae
✔ Hip Adductor Complex: Adductor Magnus | Brevis | Longus
✔ Trunk Flexors: Rectus Abdominis | External & Internal Oblique