Lower Body Stretch & Release


❤️ Let’s give those legs a little love! ❤️


We know how important it is to strengthen those legs but it’s equally as important to lengthen and elongate those muscles after a hard day's work!


Adding mobility, fascia release, and stretching is a great way to improve muscle engagement as well as increase range of motion, ultimately helping assist with continuous progression and advancement in movement! 🧘


The first of a three part stretch series, today we are focusing on those legs!


Stretch Details: 1 sets | 30 seconds each side


🔹Dynamic Hamstring Stretch

🔹Triangle

🔹Single Leg Knee Pump

🔹One Leg Down Dog

🔹Half Moon (advanced - modified stay in one leg down dog)


Main muscle focus:


✔ Ankle Flexors: Tibialis Anterior | Extensor Hallucis Longus | Extensor Digitorum Longus


✔ Hamstring Complex: Bicep Femoris | Semimembranosus | Semitendinosus


✔ Quadricep Complex: Vastus Lateralis | Vastus Medialis | Vastus Intermedius


✔ Hip Complex: Psoas | Iliacus | Rectus Femoris | Tensor Fascia Latae


✔ Hip Adductor Complex: Adductor Magnus | Brevis | Longus


✔ Trunk Flexors: Rectus Abdominis | External & Internal Oblique


Music: Discover

Musician: @iksonmusic





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