Full Body Sweatout - Subsystem Focus

Alright KIN, let's get that body moving this morning with a full body sweatout workout! Check out end slides for joint & muscle utilization breakdown - main joint movements we will be focusing on today will be Hip Flexion & Extension, Scapular Retraction, Protraction, & Rotation, Spinal Extensors, and Shoulder Flexion. With emphasis on Hamstrings, Quads, Hip Flexor Complex, Rhomboids, Traps, & Serratus!


So grab those weights, bands, and turn up that music because it's time to get training!


*landmine can be subbed with DB or KB


4 sets | 30 seconds each

- Squat to Press

- Goodmorning

- Bent Over Row

- Power Row

- Row in Lunge

- Row Hold w/ Knee Pump

- Figure 8


Stay strong and healthy my friends!


Music: Outside

Musician: @iksonmusic














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