Full Body Power- Low Impact Strength

Updated: Dec 17, 2021

Time to get that body moving with a circuit that will target the entire body with just a few movements! Focusing on strength and stabilization were taking our workout to a whole new level when it comes to challenging those subsystems and muscle activation! At the end of the video you will see a detailed breakdown of both joint movements and muscle targeted when performing this workout! So what are you waiting for, let's get training!


*Landmine can be subbed with DB or KB


3 sets | 30 seconds each


- Angled Squat and Press

- Cross Body Horizontal Row

- Plank Walk In

- Elevated Downdog Alternating Toe Touches

- Alternating Pull Through


Stay strong and healthy my friends!


Music: Night Out

Musician: LiQWYD













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