Updated: Dec 17, 2021
Time to get that body moving with a circuit that will target the entire body with just a few movements! Focusing on strength and stabilization were taking our workout to a whole new level when it comes to challenging those subsystems and muscle activation! At the end of the video you will see a detailed breakdown of both joint movements and muscle targeted when performing this workout! So what are you waiting for, let's get training!
*Landmine can be subbed with DB or KB
3 sets | 30 seconds each
- Angled Squat and Press
- Cross Body Horizontal Row
- Plank Walk In
- Elevated Downdog Alternating Toe Touches
- Alternating Pull Through
Stay strong and healthy my friends!
Music: Night Out