Full Body Flow - No equipment needed!

Starting this weekend off with some much needed movement. Let's get that body ready and primed for today with this full body flow!

1 set | 30 seconds each

- Plank to Downdog

- Downdog Hold w/ Leg Lift

- Downdog Hold w/ Leg Lift Hold

- K Stretch

- K Stretch w/ Knee Pump

- Runner Lunge

- Side Body Stretch

- Inner Thigh Stretch

Stay strong and healthy my friends!

Music: Harmony

Musician: @ikson