Full Body Flow - No equipment needed!


Starting this weekend off with some much needed movement. Let's get that body ready and primed for today with this full body flow!


1 set | 30 seconds each


- Plank to Downdog

- Downdog Hold w/ Leg Lift

- Downdog Hold w/ Leg Lift Hold

- K Stretch

- K Stretch w/ Knee Pump

- Runner Lunge

- Side Body Stretch

- Inner Thigh Stretch


Stay strong and healthy my friends!





Music: Harmony

Musician: @ikson

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