Full Body Flow - No equipment needed!
Starting this weekend off with some much needed movement. Let's get that body ready and primed for today with this full body flow!
1 set | 30 seconds each
- Plank to Downdog
- Downdog Hold w/ Leg Lift
- Downdog Hold w/ Leg Lift Hold
- K Stretch
- K Stretch w/ Knee Pump
- Runner Lunge
- Side Body Stretch
- Inner Thigh Stretch
Stay strong and healthy my friends!