Full Body Flow - Mindful Movement


Let's bring a little mind-body connection into your day with this bodyweight flow!! A great way to strengthen, stretch, and mobilize that body with just a little time.


- Plank to Down Dog

- Downdog to Runner Lunge

- Child Pose to Pull Through

- Pull Through to Crab

- Alternating Crab Reach

- Crab Reach to Single Leg Downdog

- Single Leg Downdog to Lateral Lunge

- Lateral Lunge to Crab

- Reach Through to Crab w/ Reach


Stay strong and healthy my friends!





Music: Harmony

Musician: @ikson

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