Full Body Flow - Mindful Movement
Let's bring a little mind-body connection into your day with this bodyweight flow!! A great way to strengthen, stretch, and mobilize that body with just a little time.
- Plank to Down Dog
- Downdog to Runner Lunge
- Child Pose to Pull Through
- Pull Through to Crab
- Alternating Crab Reach
- Crab Reach to Single Leg Downdog
- Single Leg Downdog to Lateral Lunge
- Lateral Lunge to Crab
- Reach Through to Crab w/ Reach
Stay strong and healthy my friends!