Battle Rope Circuit - Full Body Training!
Need a quick workout that hits almost every muscle, increases endurance, and trains power? This battle rope circuit for YOU - utilizing multiple muscle groups and joint movements this workout will give that full body the TLC needed!
3 - 4 sets | 30 sec. each
- Wave
- Moving Wave
- Side to Side Slam
- Slam to Clap
- Slam w/ hop
- Side to Side Hop w/ Slam
- Alternating Uppercut
- Side Winder
Music: We Didn't Start the Fire
Musician: @BillyJoel


