Battle Rope Circuit - Full Body Training!

Need a quick workout that hits almost every muscle, increases endurance, and trains power? This battle rope circuit for YOU - utilizing multiple muscle groups and joint movements this workout will give that full body the TLC needed!


3 - 4 sets | 30 sec. each


- Wave

- Moving Wave

- Side to Side Slam

- Slam to Clap

- Slam w/ hop

- Side to Side Hop w/ Slam

- Alternating Uppercut

- Side Winder


Music: We Didn't Start the Fire

Musician: @BillyJoel








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