Back Mobility
I got your back all! 🔥🔥
Today we’re hitting part two of our stretch series! This time our attention will be on releasing those muscles within the back and inner unit - with some additional love towards those hamstrings, calves, glutes and shoulders! ❤️❤️
🔷 Stretch Details: 1 sets | 30 seconds each side
🔹Side Bend Stretch
🔹Elongated Side Bend
🔹Wall Down Dog
🔹Wall Down Dog w/ Thoracic Roll
🔹Wall Down Dog w/ Ankle Flexion
Main muscle focus:
✔ Ankle Flexors (Calf): Tibialis Anterior | Extensor Hallucis Longus | Extensor Digitorum Longus
✔ Hamstring Complex: Bicep Femoris | Semimembranosus | Semitendinosus
✔ Hip Extensors: Gluteus Maximus | Bicep Femoris | Hamstrings
✔ Hip Abductor Complex: Gluteus Minimus | Gluteus Medius | Tensor Fascia Latae
✔ Trunk Extensors: Spinalis Group | Longus Group | Ilicostals Group
✔ Lateral Trunk Flexors: Internal Obliques | Rectus Abdominis | Quadratus Lumborum
✔ Scapular Protraction: Serratus Anterior Upper | Middle | Lower
✔ Scapular Retractors: Middle Trapezius | Lower Trapezius | Upper Trapezius | Rhomboids
✔ Shoulder Complex: Latissimus Dorsi | Posterior Deltoid | Teres Minor | Teres Major
Music: Harmony
Musician: @iksonmusic