Membership

Options

Whether virtual or in-person, your training will be as unique as you and your goals.

 

Main KINaesthetics understands that sometimes your body needs a little more TLC and attention to detail then can be found in your average cookie cutter fitness routine; let me help customize and tailor a program that will fit both your body and lifestyle!

Using various training styles and techniques, I take the guess work out of creating that perfect fitness program so you can focus on what really matters; living a life filled with healthy movement and longevity, no matter your age!

Training

Options

Training Types:

  • Movement Assessments: Posture, Joint Analysis, & Movement Patterns for all levels

  • Functional Movement Training & Progression: All levels

  • In , During  & Post Season Athletic Training: All Sports & Levels

  • Athletic Strength and Power Progression Training: All Sports & Levels

  • Pre & Post Rehab Training: Let's have a chat! 

  • Pre & Post Natal Training: Let's have a chat! 

Private In -Person Session Available: 

Single  or Duet sessions available in the Gig Harbor/Key Peninsula/Allyn/Belfair Washington Area (contact me for more information)

  • Functional Assessment: $30 per person 

  • 30 Minute Session: Private: $ 40 | Duet: $ 30 per person *no assessments included

  • 1 Hour Session: Private: $ 80 | Duet: $ 60 per person *no assessments included

  • 1.5 Hour Session: Private: $ 120 | Duet: $ 90 per person

  • 2 Hour Session: Private: $ 160 | Duet: $ 120 per person

Group/Team Training (travel to destination) also available

Contact me for questions on private training sessions!