The body can achieve what the mind can conceive, no matter the obstacle!
Main KINaesthetic understands that your fitness journey is like no one else’s; it is unique, just like you!
No matter which part of your journey you are now in, connecting mind and body is essential to movement. Having the awareness and understanding of correct and functional body positioning can help you live a happy, healthy, and pain-free life no matter where you are in your fitness journey!
Main KINaesthetic mission is just that, designed to teach you corrective/functional movement through physical activity while bringing awareness to the body as a whole. My goal is to help you understand how your muscles and joints work harmoniously with each other in order to achieve range of motion, stabilization, muscle activation, and much more.
I am here to support you through your journey while taking the anxiety out of the process - to encourage, teach, motivate, and show you that achieving your goals is possible, no matter what!
So what are you waiting for? Join the KIN today!