Whose ready to crush this pull and press circuit! All you need is a weight, open area, good tunes, and those workout vibes - let's get...

Short on time but still want to get a full body workout? Don't worry I got you ;-) !! This circuit is quick and effective when it comes...

Let's take it to the ground and really work those legs and arms today! This circuit not only brings the burn but also a little additional...

The snatch pull not only places a whole new dynamic into muscle recruitment and utilization but also encourages a different type of...

Alright KIN, let's get that body moving this morning with a full body sweatout workout! Check out end slides for joint & muscle...

Time to get that body moving with a circuit that will target the entire body with just a few movements! Focusing on strength and...

Today's circuit not only focuses on utilizes the whole body during movement but puts additional emphasis on the stabilization and...

Each time you draw that back leg forward (initiating leg swing) for the next step you are (or should be) engaging those Hip Flexor musc

Continuing our series on lunges, today we're going to add a little dimension to that posterior/back lunge; let's talk 45 degree lunges!

Let’s add a little lateral work to your routine!

A well known exercise in the fitness world but why are they so important to add into your weekly routine? And what is the difference between