Push, Pull, Rotate - Unconventional moves for one great workout!
Whose ready to crush this pull and press circuit! All you need is a weight, open area, good tunes, and those workout vibes - let's get...
The Main
Blog
Your one-stop-shop for workout ideas, exercise technique, lifting form breakdowns, and so much more!
mainkinaesthetics
- Jan 14
Squat, Press & Row - Full Body Burn Approved!
Short on time but still want to get a full body workout? Don't worry I got you ;-) !! This circuit is quick and effective when it comes...
mainkinaesthetics
- Jan 14
Squat & Press - Let's take it to the ground!
Let's take it to the ground and really work those legs and arms today! This circuit not only brings the burn but also a little additional...
mainkinaesthetics
- Dec 17, 2021
Snatch Day - Snatch Lift Breakdown
The snatch pull not only places a whole new dynamic into muscle recruitment and utilization but also encourages a different type of...
mainkinaesthetics
- Dec 16, 2021
Full Body Sweatout - Subsystem Focus
Alright KIN, let's get that body moving this morning with a full body sweatout workout! Check out end slides for joint & muscle...
mainkinaesthetics
- Aug 27, 2021
Full Body Power- Low Impact Strength
Time to get that body moving with a circuit that will target the entire body with just a few movements! Focusing on strength and...
mainkinaesthetics
- Jul 30, 2021
Full Body Home Circuit - Focus Back Extension
Today's circuit not only focuses on utilizes the whole body during movement but puts additional emphasis on the stabilization and...
mainkinaesthetics
- Sep 10, 2020
Let's Talk Curtsy Lunges
Each time you draw that back leg forward (initiating leg swing) for the next step you are (or should be) engaging those Hip Flexor musc
mainkinaesthetics
- Sep 10, 2020
Let's Talk 45 Degree Lunges
Continuing our series on lunges, today we're going to add a little dimension to that posterior/back lunge; let's talk 45 degree lunges!
mainkinaesthetics
- Sep 10, 2020
Let's Talk Posterior (back) Lunges!
A well known exercise in the fitness world but why are they so important to add into your weekly routine? And what is the difference between