Back Mobility - Garden Addition!
As the weather gets warmer, the sun gets brighter, and those flowers begin to bloom - we find ourselves gearing up for those days spent...
The Main
Blog
Your one-stop-shop for workout ideas, exercise technique, lifting form breakdowns, and so much more!
mainkinaesthetics
- Apr 13
Back Mobility
I got your back all! 🔥🔥 Today we’re hitting part two of our stretch series! This time our attention will be on releasing those muscles...
mainkinaesthetics
- Apr 13
Let's Talk Hip Health!
These HIPS DON’T LIE!! 💃 In today’s part three stretch series we’ll be giving those hips some love and attention! 🥰 Not only are our...
mainkinaesthetics
- Jan 14
Core Focus Flow
Here's a low impact workout that will get that body ready for this weekend! Today our focus is back on those deep core muscles with a...
mainkinaesthetics
- Jan 14
Push, Pull, Rotate - Unconventional moves for one great workout!
Whose ready to crush this pull and press circuit! All you need is a weight, open area, good tunes, and those workout vibes - let's get...
mainkinaesthetics
- Jan 14
Squat, Press & Row - Full Body Burn Approved!
Short on time but still want to get a full body workout? Don't worry I got you ;-) !! This circuit is quick and effective when it comes...
mainkinaesthetics
- Jan 14
Squat & Press - Let's take it to the ground!
Let's take it to the ground and really work those legs and arms today! This circuit not only brings the burn but also a little additional...
mainkinaesthetics
- Dec 17, 2021
Battle Rope Circuit - Full Body Training!
Need a quick workout that hits almost every muscle, increases endurance, and trains power? This battle rope circuit for YOU - utilizing...
mainkinaesthetics
- Dec 17, 2021
Snatch Day - Snatch Lift Breakdown
The snatch pull not only places a whole new dynamic into muscle recruitment and utilization but also encourages a different type of...
mainkinaesthetics
- Dec 16, 2021
Full Body Sweatout - Subsystem Focus
Alright KIN, let's get that body moving this morning with a full body sweatout workout! Check out end slides for joint & muscle...
mainkinaesthetics
- Aug 27, 2021
Full Body Power- Low Impact Strength
Time to get that body moving with a circuit that will target the entire body with just a few movements! Focusing on strength and...
mainkinaesthetics
- Aug 13, 2021
Full Body Circuit - Range of Motion Focus
Time to get that body moving! Focusing on some major joint movement and muscle activation in this circuit. We'll be utilizing those very...
mainkinaesthetics
- Aug 6, 2021
Leg Burner Circuit - Focus Hip Mobility & Strength!
Time to get those hips to work! Today's circuit is all about the functional movement of the hips and the muscles involved - a more...
mainkinaesthetics
- Jul 30, 2021
Full Body Home Circuit - Focus Back Extension
Today's circuit not only focuses on utilizes the whole body during movement but puts additional emphasis on the stabilization and...
mainkinaesthetics
- Apr 6, 2021
Squats and Low Back Pain
Let's talk glute and abdominal activation! 1) Muscle weakness: Strengthen/Activate When it comes to movement our bodies are designed to...
mainkinaesthetics
- Mar 30, 2021
Low Back Pain & Deadlifts
Let's talk glute and abdominal activation! Alright KIN, let's talk back pain and deadlifts! 1) Muscle weakness: Strengthen/Activate before...
mainkinaesthetics
- Feb 15, 2021
The Serratus Anterior - the secret to stabilizing those shoulders!
Having shoulder pain? Let's see if your Serratus Anterior is the answer!
mainkinaesthetics
- Jan 20, 2021
Reestablish your Mind-Muscle Connection
Tricks & Tips from a Personal Trainer on workouts and exercises.
mainkinaesthetics
- Jan 8, 2021
Knee Pain - is it really your IT Band?
Ever get a nagging pain on the outside of your knee, maybe after a walk, run, or cycling session? Through the years we all believed that...
mainkinaesthetics
- Jan 1, 2021
How's your Hip Flexion?
Go ahead take a couple steps forward, now really think and focus about how your body is moving and what exactly it is doing.