As the weather gets warmer, the sun gets brighter, and those flowers begin to bloom - we find ourselves gearing up for those days spent...

I got your back all! 🔥🔥 Today we’re hitting part two of our stretch series! This time our attention will be on releasing those muscles...

These HIPS DON’T LIE!! 💃 In today’s part three stretch series we’ll be giving those hips some love and attention! 🥰 Not only are our...

Here's a low impact workout that will get that body ready for this weekend! Today our focus is back on those deep core muscles with a...

Whose ready to crush this pull and press circuit! All you need is a weight, open area, good tunes, and those workout vibes - let's get...

Short on time but still want to get a full body workout? Don't worry I got you ;-) !! This circuit is quick and effective when it comes...

Let's take it to the ground and really work those legs and arms today! This circuit not only brings the burn but also a little additional...

Need a quick workout that hits almost every muscle, increases endurance, and trains power? This battle rope circuit for YOU - utilizing...

The snatch pull not only places a whole new dynamic into muscle recruitment and utilization but also encourages a different type of...

Alright KIN, let's get that body moving this morning with a full body sweatout workout! Check out end slides for joint & muscle...

Time to get that body moving with a circuit that will target the entire body with just a few movements! Focusing on strength and...

Time to get that body moving! Focusing on some major joint movement and muscle activation in this circuit. We'll be utilizing those very...

Time to get those hips to work! Today's circuit is all about the functional movement of the hips and the muscles involved - a more...

Today's circuit not only focuses on utilizes the whole body during movement but puts additional emphasis on the stabilization and...

Let's talk glute and abdominal activation! 1) Muscle weakness: Strengthen/Activate When it comes to movement our bodies are designed to...

Let's talk glute and abdominal activation! Alright KIN, let's talk back pain and deadlifts! 1) Muscle weakness: Strengthen/Activate before...

Having shoulder pain? Let's see if your Serratus Anterior is the answer!

Tricks & Tips from a Personal Trainer on workouts and exercises.

Ever get a nagging pain on the outside of your knee, maybe after a walk, run, or cycling session? Through the years we all believed that...

Go ahead take a couple steps forward, now really think and focus about how your body is moving and what exactly it is doing.