mainkinaestheticsDec 13, 2022Core Cardio - Focus on Core Unit.Today's circuit will be focusing on different ways to target the muscles of the core unit. From obliques to that rectus abdominis - we...
mainkinaestheticsAug 13, 2021Full Body Circuit - Range of Motion FocusTime to get that body moving! Focusing on some major joint movement and muscle activation in this circuit. We'll be utilizing those very...
mainkinaestheticsJul 30, 2021Full Body Home Circuit - Focus Back ExtensionToday's circuit not only focuses on utilizes the whole body during movement but puts additional emphasis on the stabilization and...
mainkinaestheticsJun 30, 2021Main Training Series - Bands AdditionToday we will be focusing on the muscles utilized within our posterior movements. A very important group of muscles that are utilized...
