Got Neck Pain??
Let's see if we can release some of that tension and pull from those pectoral and anterior muscles! When it comes to stretching; our...
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The Main
Blog
Your one-stop-shop for workout ideas, exercise technique, lifting form breakdowns, and so much more!
mainkinaesthetics
- Dec 13, 2022
Shoulder Release
Giving the shoulders some additional love and attention today! Utilizing a few different child pose variations we are able to help...
mainkinaesthetics
- Dec 13, 2022
Deep Core Flow - Low Impact
One of the best ways to increase both strength and stability within your workouts is ensuring the muscles that stabilize your pelvis and...
mainkinaesthetics
- Oct 25, 2022
Time to give that body a little LOVE 🥰
Today we're digging into the much discussed topic of body care and maintenance. When it comes to the overall health of our bodies there...
mainkinaesthetics
- Apr 13, 2022
Back Mobility - Garden Addition!
As the weather gets warmer, the sun gets brighter, and those flowers begin to bloom - we find ourselves gearing up for those days spent...
mainkinaesthetics
- Apr 13, 2022
Back Mobility
I got your back all! 🔥🔥 Today we’re hitting part two of our stretch series! This time our attention will be on releasing those muscles...
mainkinaesthetics
- Apr 13, 2022
Let's Talk Hip Health!
These HIPS DON’T LIE!! 💃 In today’s part three stretch series we’ll be giving those hips some love and attention! 🥰 Not only are our...
mainkinaesthetics
- Apr 13, 2022
Lower Body Stretch & Release
❤️ Let’s give those legs a little love! ❤️ We know how important it is to strengthen those legs but it’s equally as important to lengthen...
mainkinaesthetics
- Apr 6, 2021
Squats and Low Back Pain
Let's talk glute and abdominal activation! 1) Muscle weakness: Strengthen/Activate When it comes to movement our bodies are designed to...
mainkinaesthetics
- Mar 30, 2021
Low Back Pain & Deadlifts
Let's talk glute and abdominal activation! Alright KIN, let's talk back pain and deadlifts! 1) Muscle weakness: Strengthen/Activate before...
mainkinaesthetics
- Feb 15, 2021
The Serratus Anterior - the secret to stabilizing those shoulders!
Having shoulder pain? Let's see if your Serratus Anterior is the answer!
mainkinaesthetics
- Jan 20, 2021
Reestablish your Mind-Muscle Connection
Tricks & Tips from a Personal Trainer on workouts and exercises.
mainkinaesthetics
- Jan 8, 2021
Knee Pain - is it really your IT Band?
Ever get a nagging pain on the outside of your knee, maybe after a walk, run, or cycling session? Through the years we all believed that...
mainkinaesthetics
- Jan 1, 2021
How's your Hip Flexion?
Go ahead take a couple steps forward, now really think and focus about how your body is moving and what exactly it is doing.
mainkinaesthetics
- Dec 19, 2020
Let's wake up that Posterior Power House!
Taking a peak into those foundational muscles involved in growing that peach and strengthening that good old hip extension!
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