Let's see if we can release some of that tension and pull from those pectoral and anterior muscles! When it comes to stretching; our...

Giving the shoulders some additional love and attention today! Utilizing a few different child pose variations we are able to help...

Whether traveling by car, boat, or plane - stretching is essential to maintain a healthy, functional, well working body! This is even...

Let's bring a little mind-body connection into your day with this bodyweight flow!! A great way to strengthen, stretch, and mobilize that...

Starting this weekend off with some much needed movement. Let's get that body ready and primed for today with this full body flow! 1 set...