mainkinaestheticsDec 13, 2022Got Neck Pain??Let's see if we can release some of that tension and pull from those pectoral and anterior muscles! When it comes to stretching; our...
mainkinaestheticsDec 13, 2022Shoulder ReleaseGiving the shoulders some additional love and attention today! Utilizing a few different child pose variations we are able to help...
mainkinaestheticsDec 13, 2022Stretch Time!Whether traveling by car, boat, or plane - stretching is essential to maintain a healthy, functional, well working body! This is even...
mainkinaestheticsOct 25, 2022Full Body Flow - Mindful Movement Let's bring a little mind-body connection into your day with this bodyweight flow!! A great way to strengthen, stretch, and mobilize that...
mainkinaestheticsOct 25, 2022Full Body Flow - No equipment needed!Starting this weekend off with some much needed movement. Let's get that body ready and primed for today with this full body flow! 1 set...