Got Neck Pain??
Let's see if we can release some of that tension and pull from those pectoral and anterior muscles! When it comes to stretching; our...
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The Main
Blog
Your one-stop-shop for workout ideas, exercise technique, lifting form breakdowns, and so much more!
mainkinaesthetics
- Dec 13, 2022
Shoulder Release
Giving the shoulders some additional love and attention today! Utilizing a few different child pose variations we are able to help...
mainkinaesthetics
- Dec 13, 2022
Glutes of Steel - Muscle & Joint Breakdown!
Who's ready to get that booty moving!! Don't worry fam, I got you! This is a great low impact circuit to really hit those glutes and...
mainkinaesthetics
- Dec 13, 2022
Glute Power - Muscle & Joint Breakdown!
Who's ready to work that powerhouse - yes were talking about those glutes! This low impact circuit will focus mainly on those large...
mainkinaesthetics
- Dec 13, 2022
Core Cardio - Focus on Core Unit.
Today's circuit will be focusing on different ways to target the muscles of the core unit. From obliques to that rectus abdominis - we...
mainkinaesthetics
- Dec 13, 2022
Deep Core Flow - Low Impact
One of the best ways to increase both strength and stability within your workouts is ensuring the muscles that stabilize your pelvis and...
mainkinaesthetics
- Oct 25, 2022
Full Body Flow - Mindful Movement
Let's bring a little mind-body connection into your day with this bodyweight flow!! A great way to strengthen, stretch, and mobilize that...
mainkinaesthetics
- Oct 25, 2022
Full Body Flow - No equipment needed!
Starting this weekend off with some much needed movement. Let's get that body ready and primed for today with this full body flow! 1 set...
mainkinaesthetics
- Oct 25, 2022
Hip Mobility Flow
Time to give attention to some very important but often overlooked muscles! Healthy hips are such an integral part of our overall body...
mainkinaesthetics
- Apr 13, 2022
Back Mobility - Garden Addition!
As the weather gets warmer, the sun gets brighter, and those flowers begin to bloom - we find ourselves gearing up for those days spent...
mainkinaesthetics
- Apr 13, 2022
Back Mobility
I got your back all! 🔥🔥 Today we’re hitting part two of our stretch series! This time our attention will be on releasing those muscles...
mainkinaesthetics
- Apr 13, 2022
Let's Talk Hip Health!
These HIPS DON’T LIE!! 💃 In today’s part three stretch series we’ll be giving those hips some love and attention! 🥰 Not only are our...
mainkinaesthetics
- Apr 13, 2022
Lower Body Stretch & Release
❤️ Let’s give those legs a little love! ❤️ We know how important it is to strengthen those legs but it’s equally as important to lengthen...
mainkinaesthetics
- Jan 14, 2022
Core Focus Flow
Here's a low impact workout that will get that body ready for this weekend! Today our focus is back on those deep core muscles with a...
mainkinaesthetics
- Jan 14, 2022
Push, Pull, Rotate - Unconventional moves for one great workout!
Whose ready to crush this pull and press circuit! All you need is a weight, open area, good tunes, and those workout vibes - let's get...
mainkinaesthetics
- Jan 14, 2022
Squat, Press & Row - Full Body Burn Approved!
Short on time but still want to get a full body workout? Don't worry I got you ;-) !! This circuit is quick and effective when it comes...
mainkinaesthetics
- Jan 14, 2022
Squat & Press - Let's take it to the ground!
Let's take it to the ground and really work those legs and arms today! This circuit not only brings the burn but also a little additional...
mainkinaesthetics
- Dec 17, 2021
Battle Rope Quick Tabata - Full Body Training!
Need a quick workout that will get the heart pumping, body moving, and good vibes flowing? Just grab those ropes, turn up those tunes (I...
mainkinaesthetics
- Dec 17, 2021
Battle Rope Circuit - Full Body Training!
Need a quick workout that hits almost every muscle, increases endurance, and trains power? This battle rope circuit for YOU - utilizing...
mainkinaesthetics
- Dec 17, 2021
Snatch Day - Snatch Lift Breakdown
The snatch pull not only places a whole new dynamic into muscle recruitment and utilization but also encourages a different type of...
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