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The Main
Blog
Your one-stop-shop for workout ideas, exercise technique, lifting form breakdowns, and so much more!


Let's see if we can release some of that tension and pull from those pectoral and anterior muscles! When it comes to stretching; our...

mainkinaesthetics
- Dec 13, 2022
Shoulder Release
Giving the shoulders some additional love and attention today! Utilizing a few different child pose variations we are able to help...

mainkinaesthetics
- Dec 13, 2022
Glutes of Steel - Muscle & Joint Breakdown!
Who's ready to get that booty moving!! Don't worry fam, I got you! This is a great low impact circuit to really hit those glutes and...

mainkinaesthetics
- Dec 13, 2022
Glute Power - Muscle & Joint Breakdown!
Who's ready to work that powerhouse - yes were talking about those glutes! This low impact circuit will focus mainly on those large...

mainkinaesthetics
- Dec 13, 2022
Core Cardio - Focus on Core Unit.
Today's circuit will be focusing on different ways to target the muscles of the core unit. From obliques to that rectus abdominis - we...

mainkinaesthetics
- Dec 13, 2022
Deep Core Flow - Low Impact
One of the best ways to increase both strength and stability within your workouts is ensuring the muscles that stabilize your pelvis and...

mainkinaesthetics
- Oct 25, 2022
Full Body Flow - Mindful Movement
Let's bring a little mind-body connection into your day with this bodyweight flow!! A great way to strengthen, stretch, and mobilize that...

mainkinaesthetics
- Oct 25, 2022
Full Body Flow - No equipment needed!
Starting this weekend off with some much needed movement. Let's get that body ready and primed for today with this full body flow! 1 set...

mainkinaesthetics
- Oct 25, 2022
Hip Mobility Flow
Time to give attention to some very important but often overlooked muscles! Healthy hips are such an integral part of our overall body...

mainkinaesthetics
- Apr 13, 2022
Back Mobility - Garden Addition!
As the weather gets warmer, the sun gets brighter, and those flowers begin to bloom - we find ourselves gearing up for those days spent...

mainkinaesthetics
- Apr 13, 2022
Back Mobility
I got your back all! 🔥🔥 Today we’re hitting part two of our stretch series! This time our attention will be on releasing those muscles...

mainkinaesthetics
- Apr 13, 2022
Let's Talk Hip Health!
These HIPS DON’T LIE!! 💃 In today’s part three stretch series we’ll be giving those hips some love and attention! 🥰 Not only are our...

mainkinaesthetics
- Apr 13, 2022
Lower Body Stretch & Release
❤️ Let’s give those legs a little love! ❤️ We know how important it is to strengthen those legs but it’s equally as important to lengthen...

mainkinaesthetics
- Jan 14, 2022
Core Focus Flow
Here's a low impact workout that will get that body ready for this weekend! Today our focus is back on those deep core muscles with a...

mainkinaesthetics
- Jan 14, 2022
Push, Pull, Rotate - Unconventional moves for one great workout!
Whose ready to crush this pull and press circuit! All you need is a weight, open area, good tunes, and those workout vibes - let's get...

mainkinaesthetics
- Jan 14, 2022
Squat, Press & Row - Full Body Burn Approved!
Short on time but still want to get a full body workout? Don't worry I got you ;-) !! This circuit is quick and effective when it comes...

mainkinaesthetics
- Jan 14, 2022
Squat & Press - Let's take it to the ground!
Let's take it to the ground and really work those legs and arms today! This circuit not only brings the burn but also a little additional...

mainkinaesthetics
- Dec 17, 2021
Battle Rope Quick Tabata - Full Body Training!
Need a quick workout that will get the heart pumping, body moving, and good vibes flowing? Just grab those ropes, turn up those tunes (I...

mainkinaesthetics
- Dec 17, 2021
Battle Rope Circuit - Full Body Training!
Need a quick workout that hits almost every muscle, increases endurance, and trains power? This battle rope circuit for YOU - utilizing...

mainkinaesthetics
- Dec 17, 2021
Snatch Day - Snatch Lift Breakdown
The snatch pull not only places a whole new dynamic into muscle recruitment and utilization but also encourages a different type of...
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