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Your one-stop-shop for workout ideas, exercise technique, lifting form breakdowns, and so much more!

Back Mobility - Garden Addition!

As the weather gets warmer, the sun gets brighter, and those flowers begin to bloom - we find ourselves gearing up for those days spent...

Let's Talk Hip Health!

These HIPS DON’T LIE!! 💃 In today’s part three stretch series we’ll be giving those hips some love and attention! 🥰 Not only are our...

Reestablish your Mind-Muscle Connection

Tricks & Tips from a Personal Trainer on workouts and exercises.

How's your Hip Flexion?

Go ahead take a couple steps forward, now really think and focus about how your body is moving and what exactly it is doing.

Let's Talk Curtsy Lunges

Each time you draw that back leg forward (initiating leg swing) for the next step you are (or should be) engaging those Hip Flexor musc

Let's Talk 45 Degree Lunges

Continuing our series on lunges, today we're going to add a little dimension to that posterior/back lunge; let's talk 45 degree lunges!

Lets Talk Lunges!

Let’s add a little lateral work to your routine!

Let's Talk Posterior (back) Lunges!

A well known exercise in the fitness world but why are they so important to add into your weekly routine? And what is the difference between