SKIES THE LIMIT 🛩
As the holiday season continues so do our travels and time in the sky. From red eyes, flight delays, to connecting stops the travel day...
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The Main
Blog
Your one-stop-shop for workout ideas, exercise technique, lifting form breakdowns, and so much more!
mainkinaesthetics
- Dec 13, 2022
Stretch Time!
Whether traveling by car, boat, or plane - stretching is essential to maintain a healthy, functional, well working body! This is even...
mainkinaesthetics
- Oct 25, 2022
NATURE INDOORS! 🌿
Adding a bit of nature into the home can have many benefits; from creating a relaxing atmosphere, purifying the air, to having natural...
mainkinaesthetics
- Oct 25, 2022
FLIGHT CARRY ON MUSTS! 🛩
As holiday travels approach so do those long hours of waiting in airports and taking flight! During which excitement builds for that...
mainkinaesthetics
- Oct 25, 2022
Time to catch those ZZZ's 😴
An integral part of our lives is the time we find ourselves between those sheets with our head in that pillow. Though sleep sometimes can...
mainkinaesthetics
- Oct 25, 2022
Time to give that body a little LOVE 🥰
Today we're digging into the much discussed topic of body care and maintenance. When it comes to the overall health of our bodies there...
mainkinaesthetics
- Jan 12, 2022
Book Review - a homemaker must read!
With holidays just around the corner we begin to set our sights on all the fun activities to come; road trips, parks, and of course...
mainkinaesthetics
- Jan 12, 2022
Can't Sleep - could it be your blue light use?
Blue Light: an electromagnetic radiation and portion of the visible light spectrum. Found in todays world all around us; from florescent...
mainkinaesthetics
- Jan 12, 2022
This one's for the pits - those armpits!
About to freshen those armpits before hitting the road? WAIT!!! There's a secret your big brand deodorant isn't telling you! Today we are...
mainkinaesthetics
- Jan 12, 2022
Goodbye Muscle Aches!
Time to say goodbye to those aching muscles and hello to that sweet relief! One of my absolute favorite products to help release that...
mainkinaesthetics
- Jan 12, 2022
Nighty Night All - time to get a little rest!
“Sleep services all aspects of our body in one way or another: molecular, energy balance, as well as intellectual function, alertness and...
mainkinaesthetics
- Jan 11, 2022
Time to ease those aches and pains - don't worry Epsom's got your back!
Epsom salt: a naturally occurring mineral compound composed of magnesium, sulfur, and oxygen. So why is this mineral such an important...
mainkinaesthetics
- Jan 11, 2022
Omelette Oh My - this ones hubby approved!
An omelette that will get the whole family talking and enjoying the wonders of breakfast! Both delicious and nourishing - this is sure to...
mainkinaesthetics
- Dec 21, 2021
Avocado & Biscuit - Yes Please!
A new take on an old favorite - a breakfast recipe that will nourish the body and feed the soul! Let's add a little twist to a very well...
mainkinaesthetics
- Dec 20, 2021
Sourdough Bread - Time to bring the bakery to the kitchen!
Who else starts to salivate when they think of freshly baked bread straight out of the oven? Before you pick up those keys and dash off...
mainkinaesthetics
- Dec 20, 2021
Scramble of the Gods!
Looking for a breakfast that will nourish and put a smile on the family's face? Look no further, this scramble is for you! Both hearty...
mainkinaesthetics
- Dec 17, 2021
Let's add a little texture to that outfit!
One of my absolutely favorite ways to dress up an outfit is by far adding a little texture and drama to it - specially with a cozy...
mainkinaesthetics
- Dec 17, 2021
Spirit Refresh - let's bring a little nature indoors!
As the weather gets colder and the days grow shorter I find myself always looking for different ways to add a bit of natural beauty into...
mainkinaesthetics
- Nov 12, 2021
Cold Weather Skin Care - Winter Addition!
Who else starts to miss their summer glow as the winter season rolls around? Don't worry, with a little natural intervention we can keep...
mainkinaesthetics
- Nov 12, 2021
Natural Cosmetics - the future of skincare!
Pucker Up Beautiful because these lipsticks from ButterMeUp are a definite must add to your collection! Radiant shades to choose from and...
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